What does a woman need to always be in shape?

What does a woman need to always be in shape?

To be cheerful, energetic, smiling, beautiful and feel comfortable every day, a woman has herspecial needs. The female body goes through different stages over the years. It is these stages that make the needs special. See what you need to take everyday to be always in shape. Folic acid It is extremely important for women of childbearing age. Thanks to this important vitamin, you will have a he althy pregnancy. Folic acid deficiency can lead to neural tube defects in the baby. In addition to dietary supplements, you can get your daily intake by eating green leafy vegetables, avocados, liver, and more. [What does a woman need to always be in shape?]